How to live to be 100 !

How to live to be 100 !



Do you...?
9
travel by car
A usaully B sometimes C nevver/hardly ever

1
have breakfast
A never/hardly ever B sometimes C usually
10
feel tired of stressed
A always B sometimes C never/hardly ever

2
have 3 meals a day
A nevver/hardly ever B sometimes C usually
11
go out with friends
A never/hardly ever B sometimes C often

3
eat fresh fruit and vegetables
A nevver/hardly ever B sometimes C often

How many...?

4
eat fried food (chips, etc.)
A often B sometimes C never/hardly ever
12
hours do you sleep a day ?
A 0 – 4 B 5 – 6 C 7 – 9

5
put salt on yr food
A always B sometimes C never/hardly ever
13
cigarettes do you smoke a day ?
A 10 + B 0 – 10 C none

6
drink alcohol
A often B sometimes C never/hardly ever
14
cups of tea / coffee do you have a day ?
A 3 + B 1 – 2 C none

7
take sugar in tea / coffee
A always B sometimes C never
15
hours do you work / study a week ?
A 50 = B 35 – 50 C - 35

8
do excercise
A never/hardly ever B sometimes C often

Score : A = 3 , B = 5 , C = 7
total score = number of years to live !!!



The top ten rules

1/Breakfast :Always start the day with a good breakfast.
2/Three meals :Always eat 3 meals a day.
3/Fruit : We should eat a lot of fresh food and vegetables.Don’t eat a lot of meat.never eat fried food.Don’t put suger in your tea or coffee.
4/Alcohol :Don’t drink a lot of alcohol ( have a glass of wine sometimes with a meal is OK )
5/Coffee : Don’t drink a lot of coffee.
6/Cigarettes : Every ciarettes shorten your life.Stop smoking today!
7/Social life : People with a good social life often live longer.Married people usually live a long time.Don’t stay at home ! Go out !!Get married !!!
8/Excercises : Do excercises or sports often to live longer.
9/Sleeps seven or eight hours a day.
10/Stress: Stress kills !Don’t worry !! Relax !!!


(collected DucQuyen [email protected] )