Unit 2 . Your body and you.( Acupressure )

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3.Vũ Phương Thảo
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7.Chu Thúy Vân
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Watching the video and think : “What does it say ?”
ACUPRESSURE
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1.What is Acupressure ?
-Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body`s natural self-curative abilities.
-Is a simple, universal remedy that has long been established in medical history and is widely applied and has good healing results.
-Was developed in Asia over 5,000 years ago.
2.The Applications of Using Acupressure
-Include relieving pain, balancing body energy, and maintaining good health.
-Acupressure`s healing touch reduces muscular tension, increases circulation, and enables deep relaxation.
-By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness.
-Chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more.
3.Some areas for applying Acupressure effectively.
Beauty Treatment :
Acupressure points improve skin condition and tone of facial muscles and connective tissue.
Example : The Chinese used acupressure points as a beauty treatment for thousands of years.
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Healing emotional pain :
- Long known for its ability to alleviate physical pain, the ancient healing art of Acupressure can also relieve emotional pain.
-Pressures to life`s most significant trials, emotional stress causes the body to shut down, which keeps negative feelings stuck, resulting in physical ailments and emotional imbalances. Acupressure techniques release this muscular tension and restore the flow of vital energy, making resolution possible.
4.Acupressure Methods
All Acupressure Massage techniques, methods and styles use the same ancient acupressure trigger points. They vary in using different rhythms and pressures for stimulating the acupressure points, using not only the fingers, but also the hands, arms, legs and even feet . Some styles also incorporate other healing techniques.
*Note:Some styles also incorporate other healing techniques.
1.Shiatsu Therapy, the tradition Japanese form of acupressure , can be quite vigorous, with deep pressure applied to each point for three to five seconds.
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What time do you get up ?
What time do you have breakfast ?
2. Tuina Chinese Massage and Thai Massage stimulate the Qi ("key") healing energy using acupressure hand movements, full body stretches, and Chinese massage techniques.
5.Today`s acupressure methods
Automatic acupressure machine : Automatic acupressure can be applied to the right spot on the back and neck.
Acupressure sticker : 4 Point Digital Therapy
Machine that supports the treatment of blood pressure, electrical pulse help you dispel the pain, tired the body.

6.Dangers can occur when acupressure.
Although it is good for health, in many cases, a stroke in the massage of the acupuncture points leads to serious complications:
-Instead of being healthy, many people feel damp, aching whole body after acupressure.
-With important locations if done in the wrong way, can cause maybe even death.
-In particular, for patients with bone cancer, osteoarthritis, osteoporosis can be faint, with injuries such as fractures, spinal decay ...
Note :
* Do not abuse the massage, acupressure
*People shouldn’t use acupressure:
- Injury: both closed and open wounds when injured in muscles, bones, joints.
- The area is inflamed red or an ulcer.
- Surgical diseases: appendicitis, perforation of the stomach, inflammation of the fallopian tubes.
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When was acupressure developed?
Thank you and good bye