Unit 12. Water sports

WELCOME TO OUR CLASS
Water sports
Water polo
swimming
Synchronized swimming
rowing
Scuba- diving
windsurfing
Unit 12: WATER SPORTS
D. WRITING
giving instrutions
Then next after that First finally
Here are some steps to make a good dive.
________, get up on the diving board, keep your feet together, and bring your toes to the end of the diving board.
______, put one hand over the other so that your hands are pointing to the water below.
________, bend your back with hands still on top of each other and pointing toward the water.
________, your hands should be the 1st parts that touch the water and your feet the last.
Then/next
First
after that
finally
VOCABULARY
horizontal (adj):
ngang, phương ngang
≠
vertical (adj):
phương thẳng đứng
≠
backstroke
Bơi ngửa
breaststroke
Bơi trườn sấp
Enter the water
Xuống nứơc
A
Backstroke steps
B
Keep head, body and legs in water to increase forward speed
giữ đầu, thân và chân thăng bằng trong nứơc để tiến về phía trứơc
Backstroke steps
C
Fly head and arms into water
while raising hips above water
Nhảy đưa đầu và tay xuống nứơc khi nâng hông trên mặt nứơc
Backstroke steps
Put 2 feet against the wall
and hips out of water
để 2 chân đẩy nước và hông bên trên mặt nưóc
D.
Backstroke steps
E
Keep head between stretched arms while making the first kick
để đầu giữa 2 cánh tay đang duỗi thẳng khi tạo cú đá nước thứ 1
Backstroke steps
F
Release hands and push feet against the wall while moving head and shoulders forward.
để tay và đẩy chân vào nước khi di chuyển đầu và vai về phía trước
Backstroke steps
First, Enter the water
Second, put 2 feet against the wall and hips out of water
Next, fly head and arms into water while raising hips above water
Then, release hands and push feet against the wall while moving head and shoulders forward.
After that, keep your head between stretched arms while making the first kick
Finally, keep head, body and legs in water to increase forward speed
Backstroke steps
WRITING
breaststroke
Bơi trườn sấp


Look at the pictures page 153 to give
instructions for breaststroke start
techniques in swimming.
Here are the steps for breaststroke
First, stand on a block while bending double and keeping your head down.
Second, keep your arms bent before you and your head forward before leaving the block.
Then, stretch your arms straight downward with your body nearly on a horizontal line.
Next, fly your arms and head into water while keeping your hips and legs straight.
After that, keep your head, body and legs straight in water.
Finally, pull your arms backwards to increase forward speed.
Giving instructions
for swimming
in the sea.
swimming in the sea
Put on a swimsuit, a swimming cap, and goggles.
Apply sunscreen to protect skin.
Warm up body by doing some gentle exercises to prevent cramp.