Unit 12. Let s eat

WELCOME TO OUR CLASS
A2. LISTEN AND READ, THEN ANSWER THE QUESTIONS
UNIT 12: LET`S EAT
A BALANCED DIET
New words
a balanced diet
- affect (v)
energy-giving foods:
body-building foods:
- a variety of foods
protective foods


moderate (adj.)
in a moderate amount (of)
moderation (n)
- lifestyle (n) - a(n) healthy/ unhealthy lifestyle
+ fatty foods
+ sugar
+ dairy products
+ meat
+ fruits and vegetables
+ cereals
New words
a balanced diet
- affect (v)
energy-giving foods:
+ fatty foods: oil, fat, butter, …
+ sugar: candy, cookies, cake, …
body-building foods : food that makes your muscles stronger like meat and dairy products
+ dairy products: milk, yoghurt
- a variety of foods: many kinds of foods
protective foods: cereals, fruits and vegetables
+ cereals: rice, corn, wheat, …
moderate (adj.)
in a moderate amount (of)
moderation (n)
- lifestyle (n) - a(n) healthy/ unhealthy lifestyle
THE GUIDING QUESTIONS
Do you think the food we eat affects our whole life?
2. What does a “ balanced diet “ mean?
A2. LISTEN AND READ, THEN ANSWER THE QUESTIONS
A BALANCED DIET
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
But we must remember to eat sensibly. We should have a balanced diet. We should:
● eat a moderate amount of fatty food and sugar.
● eat some body-building foods, like meat and dairy products.
● eat plenty of cereals, fruit and vegetables.
What does a “ balanced diet “ mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat – that is the key to a healthy lifestyle.
THE GUIDING QUESTIONS
Do you think the food we eat affects our whole life?
2. What does a “ balanced diet “ mean?
A2. LISTEN AND READ, THEN ANSWER THE QUESTIONS
A BALANCED DIET
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
But we must remember to eat sensibly. We should have a balanced diet. We should:
● eat a moderate amount of fatty food and sugar.
● eat some body-building foods, like meat and dairy products.
● eat plenty of cereals, fruit and vegetables.
What does a “ balanced diet “ mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat – that is the key to a healthy lifestyle.
True or False?
1. Eating a lot of sugar and fatty food can make you healthy.
2. To have a balanced diet, we should only eat protective foods.
3. Meat and dairy products are body-building foods.
4. Eat the food you enjoy, but don’t eat too much.
5. To have a healthy lifestyle, we need to have a balanced diet.
To have a balanced diet, we should eat energy-giving foods, body-giving foods and protective foods.
To have a healthy lifestyle, we need to have a balanced diet and do exercise.
Eating a moderate amount of sugar and fatty food can make you healthy.
F
F
F
T
T
Answer the questions
No, it isn’t. All people need exercise to keep a healthy life.
About you.
3. Do you think your diet is balanced? Why?/ Why not?
2. Is a balanced diet alone enough for a healthy lifestyle? Why?/ Why not?
Sugar adds taste to food and it gives you energy.
Name two advantages of eating sugar.
Protective foods
Body-building foods
Energy-giving foods
Food Pyramid
Dairy products
Meat
Fruits
Vegetables
Cereals
orange, cheese, bananas, fish, pineapple, milk, chicken, spinach, oil, bread, carrots, apple, beef, butter, cookies, eggs, corn, rice, yoghurt, noodles, cucumber, cake, sugar, wheat.

Protective foods
Body-building foods
Energy-giving foods
Food Pyramid
oil, butter, cake, sugar, cookies
milk, yoghurt,
cheese
beef, fish, chicken, eggs
apple, orange, pineapple, bananas
carrot, spinach, cucumber
wheat, corn, rice , bread, noodles
A balanced diet means
4. We should eat
plenty
2. Eat the food
you enjoy,
3. In moderate amounts,
sugar is good for your health
b. of cereals, fruit and vegetables.
you eat a variety of foods without
eating too much of anything
c. but don`t eat too much.
d. because it gives you energy.
Column A
5. We also need exercise
f. to keep fit and healthy.
Match the phrases or clauses in column A with the ones in column B
Column B
1 - a
2 - c
3 - d
4 - b
5 - f
Group into columns these foods
oranges, pork, cheese, bananas, fish, pineapple, milk, chicken, spinach, bread, carrots, apples, beef, butter, biscuits, eggs, rice, yogurt, noodles, fruit juice, cucumbers, oil, fat, sugar.
HOMEWORK
Learn by heart the new words and say how to have a balanced diet
Write your family`s diet
Do exercises in Workbook
Prepare the next lesson ( Part B3, 4,5 )