Unit 12. Let s eat

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Unit 12: Let`s eat!
Lesson 4: B2 - A balanced diet
Matching
1. balanced diet
g. chế độ ăn cân đối
3. moderate
b. vừa phải, hợp lý
5. affect
c. Ảnh hưởng
4. dairy products
e. sản phẩm từ sữa
d. năng lượng
6. energy
a. ngũ cốc
7. cereals
2. amount
f. số lượng, khối lượng
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not an unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
A balanced diet
But we must remember to eat sensibly. We should have a balanced diet. We should:
Eat a moderate amount of fatty food and sugar.
Eat some body-building foods, like meat and dairy products.
Eat plenty of cereals, fruit and vegetables
A balanced diet
What does a “balanced diet” mean? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guidelines and enjoy the food you eat – that is the key to a healthy lifestyle.
A balanced diet
a. Name two advantages of eating sugar.
b. Is a balanced diet alone enough for a healthy lifestyle? Why ? / why not?
c. What does a balanced diet mean?
d. Why is moderation important?
e. What should we eat to have a balanced diet?

Answer the questions

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Lucky numbers

a.Name two advantages of eating sugar.


It adds taste to food and gives you energy.
b.Is a balanced diet alone enough for a healthy lifestyle? Why ? / why not?
No, It isn’t. Because all people need exercise to keep a healthy life
c.What does a balanced diet mean?
It means you eat a variety of foods without eating too much of anything.
d.Why is moderation important?

Because this will help us stay fit and healthy.
e.What should we eat to have a balanced diet?

We should eat a moderate amount of fatty food and sugar, some body-building foods, like meat and dairy products, and plenty of cereals, fruit and vegetables.
Lucky number
Lucky number
Lucky number
* Talk about balanced diet

Do you think your diet is balanced ?
Why / Why not ?

Homework
- Learn vocabulary by heart
Practice reading B2 again.
- Prepare the next lesson - B3,4,5
Thanks for your attention