Unit 12. Let s eat

Welcome to our class
Trường THCS Chất Lượng Cao
Giáo viên: Đỗ Thị Kiểm
chicken
spinach
milk
carrots
bread
rice
papayas
eggs
fish
beef
What is your favorite food?
What do you usually have for breakfast/ lunch/ dinner?
Eat plenty of cereals.
Eat a little fruit and vegetables.
Eat a moderate amount of sugar.
Eat a little fatty food.
To have a balanced diet, you should:
True (T) or False(F)?
Prediction
Answer
T
T
T
F
Reading text
plenty of
We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry.
But we must remember to eat sensibly. We should have a balanced diet. We should:
eat a moderate amount of fatty food and sugar.
eat some body-building foods, like meat, and diary products.
eat plenty of cereals, fruit and vegetables
What does a “balanced diet” mean ? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guiderlines and enjoy the food you eat-that is the key to a healthy lifestyle.
A balanced diet
Questions
Answer the questions:
Name two advantages of eating sugar?
Is a balanced diet alone enough for a healthy
lifestyle? Why?/ Why not?
c. Do you think your diet is balanced? Why?/ Why not?

a. Name two advantages of eating sugar?

It adds taste to food and it gives you energy.

We know that the food we eat affects our whole life. For example, there is sugar in many kinds of food. It adds taste to food. Sugar is not unhealthy food. We need sugar to live. In moderate amounts, it is good for you. It gives you energy and you feel less hungry

b. Is a balanced diet alone enough for a healthy
lifestyle? Why?/ Why not?

No, a balanced diet alone is not enough, we all need exercise to keep a healthy life

What does a “balanced diet” mean ? It means you eat a variety of foods without eating too much of anything. Moderation is very important. Eat the food you enjoy, but don’t have too much. This will help you stay fit and healthy. Don’t forget about exercise either! We all need exercise. Follow these guiderlines and enjoy the food you eat-that is the key to a healthy lifestyle.
c. Do you think your diet is balanced ? Why?/ Why not?
Yes, I do. Because I eat a variety of foods
No. I don’t. Because I usually eat too much fatty food…
Write a menu for yourself and your family, including details of
breakfast, lunch and dinner. Make each meal healthy and balanced. Use this pie chart to help you.
ENERGY - GIVING

Body- building

PROTECTIVE
My menu
Breakfast : bread, egg, orange juice
Lunch: rice, fish, beef, bean, milk.
Dinner : rice, chicken, vegetables, apples
Is it a balanced diet?


Write your menu

Breakfast: ………………………
Lunch: ………………………………
Dinner: …………………………….
What is the key to a healthy lifestyle?
Key to a healthy lifestyle
Balanced diet
Eat plenty of cereals, fruit
and vegetables
Eat some body- building food like meat and diary products
Eat a moderate amount of fatty food and sugar
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