Unit 10. Healthy lifestyle and longevity. Lesson 8. Looking back and project

Well come to my presentation
Healthy lifestyle


Do you want to be in a good healthy ???
So why ???
They don’t have any knowledge or imformation to get good healthy
They can’t overcome the laziness in spite of having necessary knowledge
What is a healthy lifestyle?
A healthy lifestyle is one which helps to keep and improve people`s health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Get active for an hour or more each day
Have a mini walk
Do mini exercises
Use stairs instead of lift
Do cycling or swimming
Choose water as a drink
Drink 8 glasses per day
Preferably go for mineral water
Water is a healthy drink than others
Keep us from thirsty
Drink 100% fruit juice
Healthy food pyramid
Eat fewer snacks
Small amount of food
Avoid stress to a healthy lifestyle
Healthy lifestyle habits can also help you reverse your stress response, enabling you to avoid or even reverse the negative effects of chronic stress.
Stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
Regular Exercise
Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others.
Exercise can decrease ‘stress hormones` and increase endorphins, your body`s ‘feel-good’ chemicals, giving your mood a natural boost.
Do not smoke because
It is not good for human health
damages the lungs
Waste our money for no good reason
Can cause lung cancer
BÙM
This is the
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