Unit 10. Healthy lifestyle and longevity. Lesson 5. Listening

Unit 10: LISTENING
EXERCISE PRECAUTIONS
1.Discuss with a partner.
A. Do you exercise every day?
B. If yes, what is your favourite activity? If not , why don’t you exercise?
2.Number the pictures as you listen
-a. fitness walking
-b. aerobic exercise
-c. yoga
-d. swimming
-a. 4
-b. 1
-c. 3
-d. 2
3.Which safety rules are mentioned for each type of physical activity?
1.aerobic exercise ; swimming
2. aerobic exercise; fitness walking
3. swimming ; yoga;
4. swimming
5. yoga
6. fitness walking
7. fitness walking
4.Work in groups. Each group chooses a different activity from 3. Discuss the following.
-a. Health benefits
-b. Safety tips mentioned in the talk. Do you agree or disagree with them?
-c. Add any additional precautions people may need to take. Examples:
-Don’t do it after eating a full meal.
-You need the instructions from a qualified coach.
-Never do it alone.
Don’t do it if you are feeling unwell.