Unit 02. Your Body and You. Lesson 4. Speaking

Group 3 includes

1. Minh Tuấn
2. Huỳnh Hoa
3. Minh Quang
4. Hồng Phong
5. Hồng Trinh
6. Ngọc Thịnh
7. Ngọc Tuyến
8. Mỹ Dung
The following is the result of group 3 pratice
       BAD HABITS
This is a bad habit related to it
These are the images we often see
The images we have just seen reflect the present situation of young people.
So what is the situation? What are the consequences?
1. state of being too late
Young people are on the right track
Wake up to facebook, zalo, game, .....
Leads to consequences, and affects human health

What are the consequences of staying up late?
    The following consequences 
         Great impact on health:   
Causes dark eyes
headache even diminished memory
    . The following consequences 
           Great impact on health: 
Severe insomnia
   
How to fix overcome ?
Ie how to get rid of the habit of staying up late and going to bed early?
        . How to fix
- Relax your mind and muscles 15 minutes before sleep, be aware of work time, study properly, be able to listen to music to sleep more …
….vv...

   
         This is a very common phenomenon of man
  2.Throwing litter in public
People have no sense of environmental protection as well as their own living environment
Lead to the following consequences
The most obvious is causing environmental pollution, affecting human health and can cause illness, toxicity, loss of beauty, etc.
  How to fix
throwing garbage in the right plac.
 calling for public awareness of all people...
3.Coffee drinking habits, solid tea

       the consequence
 - Affects the health of the drinker (overuse), such as:
   + Stimulant, cardiovascular system,digestive system and kidneys
   + increased heart rate
   + virtual symptoms
   + harm to the liver
   + Coffee makes you irrational and irritable
   + Coffee increases the risk of osteoporosis
  3.Coffee drinking habits, solid tea 
3.Coffee drinking habits, solid tea
    the consequences
- Also, if you drink them in the evening before sleeping
   + may cause us to lose sleep, straight, restless
   + Coffee, thick tea also makes the teeth dull, affecting the aesthetic.
   + Symptoms of lack of coffee will cause headaches
   + Coffee makes you lose sleep  
3.Coffee drinking habits, solid tea
      How to fix
should not drink too much coffee, tea, must know how and when to drink properly
4. Not eating moderately
4.Not eating moderately
What’ s the consequences of this bad habit? 
             the consequence
- Those are  make  us gain weight or lose weight excessively
- In addition, it causes tooth decay, make us fat and possible has blood pressure 
-etc.....

         How to fix:
Arrange reasonable eating time
Eat more meals a day, maybe 3 hours at a time, less food at a time.
Exercise and physical exercise are both strength, which helps to consume energy from it to help eat more delicious
Health check for liver, kidney, stomach, .... Some diseases also cause anorexia, so should be treated promptly.
Adjust a one-day schedule avoiding long-term skipping habits that you do not want to eat when it`s time to eat.
Nutritional balance tower (average for one person per month)
Thank you guys and teachers for listening to my group practice
     ____see you again____