ST TL ANH NGỮ TU DƯỠNG TINH THẦN
Chia sẻ bởi Nguyễn Thành Tâm |
Ngày 19/10/2018 |
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Chia sẻ tài liệu: ST TL ANH NGỮ TU DƯỠNG TINH THẦN thuộc Tiếng Anh 9
Nội dung tài liệu:
2. The Second Exercise
The second exercise is called Falun Standing Stance. Its movements are quite simple, as
there are only four wheel-holding positions. They’re easy to learn, but this is a
challenging and demanding exercise. How is it demanding? All standing-stance exercises
require standing still for a long time. Your arms will ache when the hands are held up for
a long time. So this exercise is demanding. The posture for Standing Stance is the same
as that of the first exercise, but there’s no stretching and you simply stand with the body
relaxed. All of the four basic positions involve wheel holding. Simple as they are—only
four basic positions—this is cultivation of a Great Way, so it couldn’t be that each single
movement is merely for cultivating one particular supernatural ability or one minor thing;
each single movement involves many things. It wouldn’t do if each and every thing
required one movement to evolve it. I can tell you that the things I place in your lower
abdomen and the things evolved in our cultivation way number in the hundreds of
thousands. If you had to use one movement to cultivate each one of them, just imagine:
Hundreds of thousands of movements would be involved, and you couldn’t finish them in
a day. You would exhaust yourself, and maybe you wouldn’t even remember them all.
There’s a saying, “A great way is extremely simple and easy.” The exercises control
the transformation of all things as a whole. So it would be even better if there were no
movement at all when doing still cultivation exercises. But simple movements can
control on a large scale the simultaneous transformation of many things. The simpler the
movements, the more complete the transformation is likely to be, as they control
everything on a large scale. There are four wheel-holding positions in this exercise. When
you are holding the wheels you will feel the rotation of a large Law Wheel between your
arms. Almost every practitioner is able to feel it. When doing Falun Standing Stance, no
one is allowed to sway or jump as with the practices where possessing spirits are in
control. Swaying and jumping are no good—that’s not practicing. Have you ever seen a
Buddha, Dao, or Deity jumping or swaying like that? None of them do that.
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3. The Third Exercise
The third exercise is called Coursing Between the Two Poles. This exercise is also quite
simple. As its name suggests, this exercise is for sending energy to the “two poles.” How
far are the two poles of this boundless universe? This is beyond your imagination, so the
exercise doesn’t involve directing with thought. We perform the exercises by following
the mechanisms. Thus, your hands move along with the mechanisms that I’ve placed in
your body. The first exercise also has these kinds of mechanisms. I didn’t mention this to
you on the first day because you shouldn’t go seeking this sensation before becoming
familiar with the movements. I was concerned that you wouldn’t remember all of them.
You will actually find that when you stretch and relax your arms they automatically
return, by themselves. This is caused by the mechanisms placed in your body, something
known among Daoists as the Hand-Gliding Mechanisms. After finishing one movement,
you will notice that your hands automatically glide out to do the next one. This sensation
will gradually become more obvious as your exercise time lengthens. All of these
mechanisms will revolve on their own after I’ve given them to you. In fact, when you’re
not doing the exercises, the gong is cultivating you under the function of the Law
Wheel’s mechanism. The subsequent exercises have mechanisms too. The posture for
this exercise is the same as that of Falun Standing Stance. There’s no stretching, as you
merely stand with the body relaxed. There are two kinds of hand movements. One is a
one-handed gliding up and down movement, that is, one hand glides up while the other
hand glides down—the hands switch positions. One up-and-down movement of each
hand is counted as one time, and the movement is repeated for a total of nine times. After
eight and a half times are performed, the lower hand is lifted, and the two-handed gliding
up and down movement begins. It too is done nine times. Later on, should you wish to do
more repetitions and increase the amount of exercise, you can perform it eighteen
times—the number has to be a multiple of nine. That’s because the mechanism changes
after the ninth time; it has been fixed at the ninth time. You can’t always count when
doing the exercises in the future. When the mechanisms become very strong, they will
end the movements
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