Habits

Group 6
GOOD AND BAD HABITS
Members:
Thanh Mai
Minh Tâm
Tường Vy
Lan Uyên
Ngọc Phượng
Nam Phong
Khánh Toàn
Instructor:
Mr. DEAN
Habits

Outline:
What are HABITS?
Habit (n.):
[C] a thing you do often and almost without thinking,especially something hard to stop doing
[U] usual behaviour
What are HABITS?
Habit (n.):
[C] a settled tendency or usual manner of behaviour
[C] a behavior pattern acquired by frequent repetition
[C] an acquired mode of behavior that has become nearly or completely involuntary
What are HABITS?
Habit (n.):
Habits are routines of behavior that are repeated regularly and tend to occur subconsciously.
Habits can be good ones or bad ones.
Good habits benefit the body and the mind. .
Bad habits are negative behaviour patterns.
WHO?
A. Pupils and Students
B. Employees
Good habits
Bad habits
C. The boss
Good habits
Bad habits
A. Pupils and Students:
GOOD HABITS
BAD HABITS
Students’ bad habits:
Using mobile phones in class
Doodling in the books/notebooks
Unpunctuality
Finishing the homework close to the deadline
Students’ good habits:
Having a healthy diet
Exercising regularly
Developing study skills
B. Employees:
GOOD HABITS
BAD HABITS
Employees’ bad habits:
Social media addiction
Inattentiveness
Disorganization
Speaking without thinking
Employees’ good habits:
Being well-prepared
Punctuality
Willingness to ask
C. The bosses:
Good habits
Bad habits
The bosses’ bad habits:
Bad temper
Not listening to others
Irresponsibility
Show-off
The boss’s good habits:
Effective communication
Taking opinions from others
Being responsible
The habits for success
Being proactive
Planning
Prioritizing
When
When do the habits form?
It can be formed
anywhere
anywhen
18 days to over five months to create a new habit.
Our habit don’t last forever.
Even when we were a newborn, we already had habits.
Change of habit
Our habit change as we grow up. With each period, we have our own unique habit.
Besides, habit can change through the society, different times of the day
Habit change with the development of the society  Vietnamese girls



We have different habits at different times of the day
WHERE
habits
come
from?
Where do HABITS come from?
From the home/school
(parents/teachers)
From the mass media
From social encounters
From the workplace (friends/colleagues)
From yourself
Where do HABITS come from?
Parents/Teachers
Educationally
Mainly last forever
Age: children (most important)
Where do HABITS come from?
Mass media
Popular
Trendy/ Temporary
Age: Teens
Need consideration
Where do HABITS come from?
Friends/ Colleagues
Contact very often
Age: Teens and Adults
From the workplace (friends/colleagues)
Where do HABITS come from?
Social encounters
Not very often
Need consolidation to maintain
Where do HABITS come from?
Yourself
Fully conscious
Age: Teens and Adults
Most important factor
Good habits
WHY?
Bad habits
Kick bad habits
REPETITION
Why do
people form
good habits?
Form and keep good habits
Get out of rut
Guarantee existing
life standard



We`ve decided upon a goal
more motivated
on a daily basis : habits
Why do people have
To
relieve
STRESS
Anaesthetic = Pain Relief # Less Stress
To Escape from FEAR
Why is it
hard


to



BAD HABITS ?
Bodies
are
AGAINST
CHANGES
Not
PATIENT
&
DETERMINED enough
HOW
DO
HABITS
FORM
?
HOW
TO
BREAK
BAD
HABITS
?
HOW TO
FORM &
MAINTAIN
GOOD
HABITS
?
HOW DO HABITS FORM?
Every habit has 3 elements.
Routine
Reward
Cue
HOW DO HABITS FORM?
Reward
Cue
Routine
Triggers you to do the habit
The activity part of the habit
What you want to get from the habit
Together they form A HABIT LOOP
HOW DO HABITS FORM?
(Triggers you to do the habit)
(Activity part of the habit)
(What you get from the habit)
The habit loop:
How it works:
When there is a CUE, you do the ROUTINE to get the REWARD.
HOW DO HABITS FORM?
Example
Running shoes
Jogging regularly
The habit of jogging everyday
Accomplishments
HOW DO HABITS FORM?
HOW DO HABITS OCCUR???
Example:
An alarm
Snooze for 10 minutes
10 extra sleeping minutes
CUE
ROUTINE
REWARD
HOW DO HABITS FORM?
Example
An alarm
Snooze for 10 minutes
The habit of waking up and snoozing for a few more minutes
10 extra sleeping minutes
How to ?
Step 2:
Set regular reminders
Step 1:
Make “no exceptions” policy
Step 3:
Keep an Incentive
Step 4:
Take help from family and friends
Step 1:
Identify the routine
Step 2:
Identify the reward
Step 3:
Identify the cue

Step 4:
Make a plan
How to ?
Step 1:
Identify the routine
Identify the reward
Socializing
Identify the cue
Step 2:
Step 3:
When I see CUE, I will do ROUTINE in order to get a REWARD.
Step 4:
Make a plan


Make “No exception” policy
Set regular reminders
Reward yourself
Take help from family and friends
How to ?
Quit feeding the bad habit.
Feed the good one instead.
How to
CREATE and
MAINTAIN
habits
Make
1
A PLAN
KEEP IT SHORT
KEEP IT SMALL
and
KEEP IT SMALL
KEEP IT SHORT
HAVE A
CUE
AND
ATTACH TO IT
HELP
SEE
WHAT
YOU
DOING
THEM
ARE
REWARD
YOURSELF
6
HAVE
a BACK-UP PLAN
RULES
MAKE A PLAN
KEEP IT SMALL AND SHORT
HAVE A CUE AND ATTACH TO IT
CREATE YOUR PUBLIC ACCOUNTABILITY
REWARD YOURSELF
MAKE A BACK-UP PLAN
KEEP IT SMALL AND SHORT
HAVE A CUE AND ATTACH TO IT
CREATE YOUR PUBLIC ACCOUNTABILITY
REWARD YOURSELF
MAKE A BACK-UP PLAN
MAKE A PLAN
Thanks for your attention!