CĐ WRITING CHO HSG

TOPIC 3: Write an essay to discuss the benefits of doing exercise.
Health, for long, has been considered to be the most valuable thing one possesses. Improving health is always a prior task in one’s daily routine. And the simplest, cheapest, but the most effective way to better one’s health is doing regular exercise. In other words, exercising gives us certain benefits.
One advantage of doing exercise is to reduce stress. People who exercise are likely to feel more relaxed, healthier, and of course happier. Doing regular exercise helps the body produce more happy chemicals that make the exercisers reduce the worries about life and work as well as forget the boredom and unhappiness.
Another benefit exercising brings us is that we will feel more energetic to face and overcome our daily difficulties. Doing exercise helps us reduce the possibilities of being ill, protects us from some fatal diseases as heart disease, cancers and diabetes. Regular exercisers are believed to have healthier, happier and longer lives.
The other good thing we are to mention about exercise is that doing exercise helps us feel more self-confident. We discover ourselves when taking part in sport events. We know exactly what we can do or what abilities, talents we possess. It is obvious that we will think positively, do confidently, and lead an optimistic life if we practice exercising regularly.
Controlling our weight effectively is another value of doing exercise also. Perspiration ocuurs when we exercise, which helps our bodies get rid of bad things inside. Fats are burnt during our practicing exercise, which helps us to keep fit. Or, we can say we are free from being overweight with frequent exercise.
To sum up, doing exercise enables people to have good body-buildings, keep fit and brings exercisers many benefits. Sparing time doing exercise will ensure us a longer, healthier and happier life.