BENEFITS OF EATING VEGETABLES AND FRUITS

Public speaking
Effects of eating
fruits and vegetables
Outline
I. Introduction
II. Body
1. Benefits of eating fruits and vegetables
a. Helps reduce the risk of some diseases.
b. Helps make you more beautiful.
c. Provides valuable nutrients for your body needs to function.
2. Bad effects of eating fruits and vegetables
3. Solution
III. Conclusion

I.INTRODUCTION
 
II. BODY
BENEFITS OF EATING VEGETABLES AND FRUITS
It helps reduce the risk of some diseases
Cancer disease:
They contain two special compounds:
Antioxidants
Phytochemicals

Antioxidants release free radicals which are harmful forms of oxygen.

Phytochemicals protect against cancer by stopping normal cells from changing into cancerous cells.







Vegetables and fruits pack a cancer-fighting punch!
Heart disease and stroke
Vegetables and fruits are low in fat and high in fiber.
keep cholesterol levels in check.

Free radicals can also damage arterial walls
build up cholesterol and narrow the arteries.
Antioxidants help slow down and prevent the build-up of cholesterol in the arteries .
Reduce risk of developing ateriosclerosis and a possible heart attack or stroke in the future.
It helps make you more beautiful.
Make skin beautiful
Antioxidants can protect skin from damaging UV rays.
They are good sources of 2 groups of phytonutrients, the carotenoida and the polyphenols.
That may hold the secret to long life and vitality.

Keep eyes healthy
Antioxidants and phytochemicals help stop the free radicals that may lead to cataracts and macular degeneration.


They help protect against some effects of aging.
The aging process is partly due to the harmful effects of free radicals.
Antioxidants help stop free radicals from causing damage that lead to aging.
It provides valuable nutrients for your body
They are a natural source of energy and give the body many nutrients needed to keep going.

Eating vegetables and fruits gives your body a wide range of valuable nutrients, like fiber, foliate, potassium, and vitamins A and C .
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.


Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
EATING VEGETABLES AND FRUITS HAS SOME SIDE EFFECTS



Maybe be giddiness, vomit, allergy, flu or rise acnes.

Some diseases: diarrhea, indigestion, intestinal disease and be constipated


Bacteria: Listeris, Salmonella and E.Coli may all lurking on your vegetables and fruits.
Bacteria can live on the surface of vegetables and the rind of fruits

It is difficult to clean greens that we eat raw.
The vegetable can contain larva, fluke worm and other harmful insects.

Be careful to fermented shrimp paste dish.

Remember that the vegetables and fruits you buy may look clean when you pick them out but you can not see bacteria


Vegetables and fruits were contaminated toxic chemicals.
Raw vegetables and fruits can contact with contaminated fertilizer.
Ethrel is a chemical that was produced in China.
It is very harmful.
Ethrel can cause diseases such as : be poisoned, headache, jaundice or paralyze nerve.
There are many people were poisoned when eating contaminated vegetables and fruits at hospitals: Bach Mai, Tra vinh.
Warning
+
Digestion
+
Indigestion or diarrhea
+
fever












http://vietbao.com http://www.consumerhealth.org
Look out!!!!!!!! Rise rose
Solution :
1.Plant: tree fruits and vegetables in your garden


Or inside the door
2.Chose and buy:
-Should buy fruits and vegetables from relatives
-Buy at green-grocer which has certificate of quality
-Chose intact fruits and vegetables, not crushed, spoilt, bruise,

- Shouldn’t buy fruits already peeled and vegetables put in the water
Wash:- Use wash machine
- Peel fruits before eating
-Shouldn`t use knives which are often used to cut meat & fishes to cut fruits
-Shouldn`t eat a large number of fruits in the short time

-Put in the water about 10
minutes before washing


- Wash under tip water
-After that put them in the salt water
-Shouldn`t use alcohol to wash
CONCLUSION
REFERENCES
Books:
Duoc Lan, Sinh tố trái cây hoa qủa làm đẹp. NXB Thanh niên.
Hương Tiêu Huệ, Làm đẹp bằng trái cây. NXB Phụ Nữ.
Tân Hương, Trái cây chữa bệnh. NXB văn hoá Sài Gòn.
Webs: http://news.bbc.co.uk/2/hi/health
http://www.hsph.harvard.edu/nutritionsource
http://vietbao.com
http://www.consumerhealth.org
QUIZZES
Who am I?
I am a large tropical fruit. I have prickly brown skin but I am yellow on the inside. Use me in fruit salad or on a pizza.
I have yellow skin but I am white on the inside. You can peel me and eat me. You can also bake me in muffins or break.
I am long and orange. I grow underground. I make a loud crunch when you eat me raw. But when you cook me I get soft.
I look like a dark green flower. You can eat me fresh or frozen. Cook me in a stir fry or dunk me in some dip.
I look like a dark green flower. You can eat me fresh or frozen. Cook me in a stir fry or dunk me in some dip.
I am small and red. People come to a field to pick me. You will find me most often in June and July. You can eat me whole or blend me in a fruit smoothie.